Subscribe right now to start your subscription with our NEXT ISSUE!
Update Your Information Here
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
DC
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Cajun Chicken With Watermelon Mint Salsa
Watermelon Mint Salsa
2 cups chopped seedless watermelon
2 tablespoons lime juice
1 cup diced seeded tomato
Minced seeded jalapeno to taste
1 tablespoon minced fresh cilantro
1 tablespoon minced fresh mint
1/2 cup chopped fresh scallion
Toss ingredients together, cover, and refrigerate until ready to serve.
Cajun Chicken Cutlets
2 tablespoons vegetable oil
2 tablespoons granulated garlic
2 tablespoons mild chili powder
2 tablespoons ground cumin
2 tablespoons sweet paprika
6 boneless skinless chicken cutlets
Mix together the spices. Coat the chicken cutlets with the spice mixture. Heat a non-stick skillet over medium high heat and place chicken breasts in pan. Blacken on both sides and sauté just until cooked through. Top with Watermelon Mint Salsa and serve immediately.
Serves 6
TD&N Nutrient Analysis for salsa only: Calories: 24; Total Fat: 0 g; Saturated Fat; 0 g; Polyunsaturated Fat: 0 g; Monounsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 3 mg; Carbohydrates: 6 g; Fiber: 1 g; Protein: 1 g
Recipe and photo used with permission from the National Watermelon Promotion Board, www.watermelon.org


