Kiwi Frozen Yogurt

1 1/2 cups kiwi fruit, peeled and mashed
1 3/4 cups plain yogurt, well drained
1 tablespoon lemon juice
1/4 cup sugar
1 teaspoon vanilla extract
1 kiwi, peeled and sliced, for garnish
1/2 cup chopped walnuts, for garnish
Fresh blueberries, rinsed, for garnish

Combine the first five ingredients. Cover and chill in the refrigerator for at least one hour. Follow manufacturer’s instructions for freezing.

Garnish with chopped walnuts, blueberries, and kiwi slices.

Makes 8 servings

TD&N Nutrient Analysis: Calories: 157; Total Fat: 6 g; Saturated Fat: 1 g; Polyunsaturated Fat: 4 g; Monounsaturated Fat: 1 g; Cholesterol: 3 mg; Sodium: 42 mg; Carbohydrates: 23 g; Fiber: 3 g; Protein: 5 g

— Recipe by Kate Jackson; photo by Gary Dolgoff by Today’s Diet & Nutrition