Subscribe




SUBSCRIBE

Subscribe right now to start your subscription with our NEXT ISSUE!

SUBSCRIBE!

Current Subscribers:
Update Your Information Here


Follow Today's Diet & Nutrition on Twitter

Ontario Greenhouse Cucumber & Wasabi Salad

Ingredients
1 lb Ontario greenhouse cucumbers, sliced
1/2 tsp wasabi powder           
1/2 tsp water
2 tbsp rice vinegar
1 tbsp sugar
1/4 tsp soy sauce   
1 tsp salt

Method
Slice the Ontario greenhouse cucumbers and add salt. Let stand for 30 minutes and then drain. With cold water, rinse salt off cucumbers and pat dry.

Mix wasabi powder with water. Add vinegar, sugar, and soy sauce. Mix until sugar dissolves. Add cucumbers and toss.

Flavor note: English cucumbers can grow as long as 2 feet. They are almost seedless and have a delicate skin, which is pleasant to eat. They are also marketed as “burpless” because the seeds and skin of other cucumber varieties may cause digestive problems.

Serves 6-8

Nutritional Facts per serving: Calories 20; Fat 0.2 g (1 %), Saturated Fat 0 g + Trans Fat 0 g (0 %); Cholesterol 0 mg; Sodium 600 mg (25 %); Carbohydrate 5 g (2 %); Fiber 1 g (4%); Sugars 4 g; Protein 1 g; Vit A (0 %); Vit C (6 %); Calcium (2 %); Iron (2 %)
% = % Daily Value

Recipe and photo used with permission from the Ontario Greenhouse Vegetable Growers, www.ontariogreenhouse.com

back to top »

Copyright © 2012 Great Valley Publishing Co., Inc.
3801 Schuylkill Rd • Spring City, PA 19475
All rights reserved.