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Succulent Strawberries NEW Grab a basket and find a patch because juicy, sweet, healthy strawberries are in season.
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The Scoop on Coffee
Is drinking coffee a health hazard or health promoter? Maybe. It all depends on two factors: whether you’re currently a regular coffee drinker and how much java you consume each day.
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Is drinking coffee a health hazard or health promoter? Maybe. It all depends on two factors: whether you’re currently a regular coffee drinker and how much java you consume each day.
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Nutrition Features
Fruits & Veggies: How to Get 9 a Day Think it’s too tough to get nine servings of fruits and vegetables each day? It may be easier than you’d imagine...
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Helping the Hungry Eat Fresh In 2006, more than 35 million people in the United States were living in households where access to food was uncertain due to a lack of resources for securing food...
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SuperfruitsCan adding açai or other superfruits to your daily diet keep the doctor away?
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Foods That Help You MendMake food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.
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Tips From Healthy Kitchens, Healthy LivesA chef from the Culinary Insitute of America offers some tips for a healthy lifestyle...
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Tools of ConvenienceConvenience foods don’t have to be burgers and fries from the nearest drive-thru...
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Simple Diet Changes, Big RewardsHere are 10 simple changes to help you lose weight now...
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More Green for Less Green
Avoid the "dirty dozen" and buy in season to save $$$..
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Cooking With OlivesThe early kings of the Jews were anointed with olive oil. Mohammed, Prophet of Islam, counseled his followers to apply olive oil to their bodies.
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Prebiotics and Probiotics: The Bacterial Good GuysMeet the bacteria that keep your digestive system humming.
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10 Days of Mood-Boosting, Waist-Shrinking Lunch IdeasThere’s a good chance that if you made any New Year’s resolutions, one of them was to eat healthier and hopefully lose weight...
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Tips for Healthy CookingHealthy cooking doesn't mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways.
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Foods That Boost ImmunitySome West Coast restaurants are now serving “immunity-boosting” dishes...
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Veggie Life: Winter Vegetable Hash
Few areas are as enticing to foodies as New York’s Hudson Valley. On par with California’s Napa Valley as a destination for culinary tourists, the region is peppered with farms, farmers’ markets, gourmet shops, and distinctive restaurants. And of course, it’s home to The Culinary Institute of America.
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Few areas are as enticing to foodies as New York’s Hudson Valley. On par with California’s Napa Valley as a destination for culinary tourists, the region is peppered with farms, farmers’ markets, gourmet shops, and distinctive restaurants. And of course, it’s home to The Culinary Institute of America.
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Becoming a MinimalistWhen it comes to cutting back on meat, you don’t have to go all the way to get results.
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The Denim Diet What does a single mom who works as a costume and set designer know about...
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Cranberries: Now Enjoying Superfood Status Cranberries were once best known as a weapon against urinary tract infections. Now, they’re touted as a superfood...
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Expert Opinion: Weighing in on Coconut If you think most saturated fat comes from animal sources, you'd be right—but coconuts have saturated fat, too. And it's not heart healthy...
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Insulin’s Effects on HealthYou’re feeling more tired and fatigued than usual, and find yourself craving sugar and anything sweet. The cause?
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Oats: Long-Lasting Goodness It’s been a decade since oatmeal became America’s hottest whole grain, and new studies show...
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Is a Restaurant a Diet Trap?The pitfalls of eating out. It’s hard to follow your healthful eating plan when you eat away from home...
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Nutrition and StrengthExercising muscles to increase strength is important, but what about eating to develop strength? If you think this type of eating is just for bodybuilders or powerlifters, you’re wrong... (read more)
Soy Protein: Daily NeedsIt seems that with each new study that’s released, soy is “in” one day and “out” the next. Should you include this potentially beneficial food in your diet?
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