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Single Moms: Make Your Health a Priority NEW
Today’s dietary aids make silver bullet promises. But do they actually deliver, and are they really safe? At last, the straight-up answers you’ve been looking for.
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Today’s dietary aids make silver bullet promises. But do they actually deliver, and are they really safe? At last, the straight-up answers you’ve been looking for.
read more »
Morning Sickness
It's what you don't want to expect when you're expecting, but there is help.
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It's what you don't want to expect when you're expecting, but there is help.
read more »
Health Features
Normal-Weight Obesity NEWEven if your weight is considered normal, excessive body fat isn’t healthy, say experts.
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Secret Sources of Salt NEWSodium can be stealthy, hiding in seemingly innocent foods. But a few simple sleuthing skills will help you root out the culprit.
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Tiny Pills, Big PromisesToday’s dietary aids make silver bullet promises. But do they actually deliver, and are they really safe? At last, the straight-up answers you’ve been looking for.
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Big Bad Buzz on VitaminsYou work hard to maximize your health. Are supplements working against you?
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22 Foods That Help Fight PMS If you’re bloated, cranky, and crampy each month, you’ve got company. About 40% of women of childbearing age experience physical and emotional symptoms of premenstrual syndrome...
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Decode Your DNAThe slight variations in our genetic code are so individual that scientists can furnish more than 550,000 pieces of data about observable traits—or phenotypes—that make each person unique.
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Natural Health BoostersA trio of natural "therapies" for heart health, cancer, and more...
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Color Your Health Green: How Your Personality Could Bring You Good Health—or Future ProblemsWhen Carol Ritberger, PhD, sees people, she doesn’t see faces or figures. She sees bright colors and hidden health...
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Prebiotics and Probiotics: The Bacterial Good GuysMeet the bacteria that keep your digestive system humming.
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10 Days of Mood-Boosting, Waist-Shrinking Lunch IdeasThere’s a good chance that if you made any New Year’s resolutions, one of them was to eat healthier and hopefully lose weight...
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Tips for Healthy CookingHealthy cooking doesn't mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways.
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Foods That Boost ImmunitySome West Coast restaurants are now serving “immunity-boosting” dishes...
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Heart Health: Statin Substitutes
David Becker, MD, FACC, a cardiologist at the University of Pennsylvania Heath System, noticed something interesting: Some of his patients weren’t taking prescription statins to lower their cholesterol levels, but their levels were plummeting...
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David Becker, MD, FACC, a cardiologist at the University of Pennsylvania Heath System, noticed something interesting: Some of his patients weren’t taking prescription statins to lower their cholesterol levels, but their levels were plummeting...
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Deaf JamHearing loss caused by loud noise—known by some as “iPod Ear” —is on the rise...
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Excuse Me, Your Stress Is ShowingEveryone experiences stress, but if your hair is falling out in clumps, isn’t that really serious?
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Getting Healthy When You Have DiabetesMore people who are carrying a few extra pounds are being diagnosed with diabetes and required to take medication as part of their treatment.
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Waging War on Wrinkles It’s an inescapable fact of life: wrinkles happen. Aging does not discriminate; it inevitably strikes us all, and our faces show it.
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The Denim Diet What does a single mom who works as a costume and set designer know about...
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On an Emotional Roller CoasterIf we eat when we’re sad, under stress, angry, or lonely, then emotions most likely are driving our behavior, rather than hunger...
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Insulin’s Effects on HealthYou’re feeling more tired and fatigued than usual, and find yourself craving sugar and anything sweet. The cause?
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What Do Health Professionals Take?The Healthcare Professionals (HCP) Impact Study found that 72% of physicians and 89%...
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Reap the Health Benefits of Gardening The health benefits of gardening extend well beyond growing and eating fresh produce.
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Is a Restaurant a Diet Trap?The pitfalls of eating out. It’s hard to follow your healthful eating plan when you eat away from home...
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Nutrition and StrengthExercising muscles to increase strength is important, but what about eating to develop strength? If you think this type of eating is just for bodybuilders or powerlifters, you’re wrong... (read more)
Soy Protein: Daily NeedsIt seems that with each new study that’s released, soy is “in” one day and “out” the next. Should you include this potentially beneficial food in your diet?
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