Keep in Shape: Fitness DVDs

NEW No More Wiggly Thighs That's the promise of Exhale: Core Fusion Thighs & Glutes with Fred De Vito and Elisabeth Halfpapp. This entry in the Exhale Core Fusion series helps bring up your rear, whittle your waist, and tone your legs in five fast-paced, 10-minute workouts and three bonus workouts that you can mix and match to the time you have. No matter how fit you already are, you can get a lift by following this power couple's great moves. (www.acaciacatalog.com)

More 10-Minute Solutions Want to get serious about fitness? Two new kits from 10 Minute Solution will take your workout to new levels. 10 Minute Solution Dance Your Body Thin!, a DVD with five 10-minute dance workouts to match your mood—from a ballet sculpt workout that enhances posture and tones the body to a cardio dance party that gets your heart pumping. The DVD is packaged with a 2-pound weighted dance belt to make the workout more challenging. Guided by dancer and choreographer Andrea Leigh Rogers, you can do all the routines for one powerful 50-minute workout or get your fitness in 10-minute blasts that fit your schedule. And certified wellness coach and fitness lifestyle expert Jessica Smith encourages you to put up your dukes in 10 Minute Solution KnockOut Body!, a quintet of high-powered kickboxing-inspired workouts packaged with weighted gloves. If you're not already in great shape or are new to kickboxing, take it slow and work your way up to speed with this challenging series. (www.amazon.com)

Get Better With Age Fitness expert Mirabai Holland shows you how in her Moving Free Longevity Solution series. Like her previously released DVDs, these are perfect for people who like their exercise gimmick free. Holland ditches the heart-thumping music and the cheerleader chatter and, in her unique quiet style, guides you to achieve your core goals: flexibility, strength, and cardiovascular fitness. It's sold as a three pack that includes Cardio Dance Level 1, Flexibility Level 1, and Strength Level 1, or a four-pack that includes Ease-In (including a 4-foot resistance band), which offers six gentle yet effective workouts to fit anyone's fitness level. The series is perfect for seniors, boomers, and beginners, but don't rule it out if you're not in one of those categories. (www.movingfree.com)

Accept Yourself Sabrina Bryan of The Cheetah Girls and Dancing With the Stars delivers a twin message to tweens in BYOU2, a sequel to BYOU: accept yourself and boost your health with fun, get-fit dance steps. (www.byou.com)

For a Healthy Pregnancy Prenatal Yoga with Desi Bartlett ought to be dispensed to all women right along with the prenatal vitamins. It offers multiple benefits throughout pregnancy, from increasing strength and stamina to evoking a much-needed sense of serenity (www.acaciacatalog.com).

Peaceful Martial Art Slow down with Samuel Barnes and learn the qi gong and tai chi sequences that both calm and energize, as well as improve flexibility and enhance wellness. Barnes, master teacher and founder of Tai Chi Works in Beverly Hills, offers an introduction to a peaceful martial art Element Tai Chi for Beginners. (www.acaciacatalog.com)