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Web Exclusives Archive
Reap the Health Benefits of Gardening The health benefits of gardening extend well beyond growing and eating fresh produce.
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Trim Your Tootsies If you want fantastic-looking feet to compliment your cutest pair of sandals, plan a pedicure...
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Aging Skin: Three Fixes That Really Work According to a University of Michigan review of a decade’s worth of studies, there are three...
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Oats: Long-Lasting Goodness It’s been a decade since oatmeal became America’s hottest whole grain, and new studies show...
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The Nose KnowsYour nose knows what you like, so trust your sense of scent. Pamela Dalton, PhD, a sensory scientist...
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Protect Your Pets Sixty-three percent of Americans own at least one pet, and they are virtually unprotected...
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Is a Restaurant a Diet Trap?The pitfalls of eating out. It’s hard to follow your healthful eating plan when you eat away from home...
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Fit for Sex: Fitness Tips to Improve Your Sex LifeBeginning an exercise program or expanding your fitness routine one will not only benefit your overall health, but also your sex life...
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How Music Moves YouIf you want to improve your well-being, make music part of your wellness program...
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Nutrition and StrengthExercising muscles to increase strength is important, but what about eating to develop strength? If you think this type of eating is just for bodybuilders or powerlifters, you’re wrong... (read more)
Soy Protein: Daily NeedsIt seems that with each new study that’s released, soy is “in” one day and “out” the next. Should you include this potentially beneficial food in your diet?
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Bouncing Back From Fitness InjuriesWhile exercising may be one of the best things you can do to increase your overall health, working out incorrectly or doing too much too soon can lead to injury...
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Lonely HeartsLoneliness isn’t just a quality of life issue, but a threat to the quality of your health...
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