Web Exclusives Archive

Is a Restaurant a Diet Trap?
The pitfalls of eating out. It’s hard to follow your healthful eating plan when you eat away from home...
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Fit for Sex: Fitness Tips to Improve Your Sex Life
Beginning an exercise program or expanding your fitness routine one will not only benefit your overall health, but also your sex life...
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How Music Moves You
If you want to improve your well-being, make music part of your wellness program...
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Nutrition and Strength
Exercising muscles to increase strength is important, but what about eating to develop strength? If you think this type of eating is just for bodybuilders or powerlifters, you’re wrong... (read more)

Soy Protein: Daily Needs
It seems that with each new study that’s released, soy is “in” one day and “out” the next. Should you include this potentially beneficial food in your diet?
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Bouncing Back From Fitness Injuries
While exercising may be one of the best things you can do to increase your overall health, working out incorrectly or doing too much too soon can lead to injury...
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Lonely Hearts
Loneliness isn’t just a quality of life issue, but a threat to the quality of your health...
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