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Web Exclusives
Single Moms: Make Your Health a Priority NEWA recent study shows a not-so-surprising trend: Single moms, who often work long hours while negotiating the arduous tasks of keeping house and raising kids, may put on the pounds.
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Stretch Your Food Budget NEWTake advantage of cost-saving tips from Healthy Kitchens, Healthy Lives.
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A Salt Sampling NEWAbove all else, get over the idea that specialty salts are too precious to waste and should only be used for the fanciest of occasions.
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Normal-Weight ObesityEven if your weight is considered normal, excessive body fat isn’t healthy, say experts.
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Make Your Kitchen More EfficientIf you’re not eating as healthfully as you should be or cooking seems more like a chore than a fun and simple way to provide nourishment for you and your family, your kitchen’s design and organization may be to blame.
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Tips for Making Cool TreatsFresh handmade ice cream, sorbets, and frozen yogurt reach new adventures in taste when you spice them up a little.
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Secret Sources of SaltSodium can be stealthy, hiding in seemingly innocent foods. But a few simple sleuthing skills will help you root out the culprit.
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Fat Camps Are Out, Healthy Lifestyles Are InToday’s weight loss camps are not the boot camps of yesteryear. By focusing on long-term healthy lifestyles and the triggers that make us eat too much, modern camps offer more than a diet jump-start.
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Cooks on the Road For many travelers, vacations mean, among other things, restaurants and room service. For travelers like Virginia Hench, however, a vacation is yet another opportunity to combine her love of travel with her enjoyment of wine and local foods...
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Helping the Hungry Eat FreshIn 2006, more than 35 million people in the United States were living in households where access to food was uncertain due to a lack of resources for securing food...
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Big Bad Buzz on VitaminsYou work hard to maximize your health. Are supplements working against you?
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Wild WeedsWant to experiment with some wild weeds? Now, don’t get me wrong—these greens are not illegal, and that’s good because your lawn may be guilty of possession....
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Greenscaping Your YardCheck out these budget-friendly, time-saving tips for beautifying your yard while being kind to Mother Earth....
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Promoting Good Nutrition in Kids: Dos and Don'tsHere are some tips to help parents talk about weight with their children and teach them about good nutrition and weight management...
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Tools of ConvenienceConvenience foods don’t have to be burgers and fries from the nearest drive-thru...
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Tips From Healthy Kitchens, Healthy LivesA chef from the Culinary Insitute of America offers some tips for a healthy lifestyle...
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10 Days of Mood-Boosting, Waist-Shrinking Lunch IdeasThere’s a good chance that if you made any New Year’s resolutions, one of them was to eat healthier and hopefully lose weight...
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Tips for Healthy CookingHealthy cooking doesn't mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways.
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The Best Foods for Strong BonesAnnemarie Colbin, PhD, author of The Whole-Food Guide to Strong Bones: A Holistic Approach, offers up the best foods for strong bones....
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Taming Table Tantrums You know how critical it is for a toddler to consume a balanced, fruit-and-veggie-rich diet...
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Deaf JamHearing loss caused by loud noise—known by some as “iPod Ear” —is on the rise...
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Enlightened Southern CookingEver since their first cookbook surfaced, the Lee Brothers—Matt and Ted—have become the go-to guys for the last word on Southern cooking...
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Clear Skin at Any AgeJust when you think that you're out of the woods, acne hits you right in the face...
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Excuse Me, Your Stress Is ShowingEveryone experiences stress, but if your hair is falling out in clumps, isn’t that really serious?
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Getting Healthy When You Have DiabetesMore people who are carrying a few extra pounds are being diagnosed with diabetes and required to take medication as part of their treatment.
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Waging War on Wrinkles It’s an inescapable fact of life: wrinkles happen. Aging does not discriminate; it inevitably strikes us all, and our faces show it.
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The Denim Diet What does a single mom who works as a costume and set designer know about...
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Closing the Food Circle Cabbage Hill Farm in Mount Kisco, New York is proud of its pigs.
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Expert Opinion: Weighing in on Coconut If you think most saturated fat comes from animal sources, you'd be right—but coconuts have saturated fat, too. And it's not heart healthy...
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$pa $avingsSpa trips and treatments are one of the indulgences of the good life. But the costs can be anything but relaxing...
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Meditation Boosts Performance, Reduces StressIf your mind seems too chaotic and you need a way to deal with stress, meditation might be the answer...
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On an Emotional Roller CoasterIf we eat when we’re sad, under stress, angry, or lonely, then emotions most likely are driving our behavior, rather than hunger...
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Try Something New: Stunt Fighting At Film Fighting LA, class participants jab, box, and minifight their way to fitness.
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Self-Love From Salmon Plucking petals from a daisy, I can count many ways that omega-3 fatty acids...
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Insulin’s Effects on HealthYou’re feeling more tired and fatigued than usual, and find yourself craving sugar and anything sweet. The cause?
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New Flavors for Your Fitness RoutineJust like tasty recipes, spice is nice. Spicing up your fitness routine keeps you interested...
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What Do Health Professionals Take?The Healthcare Professionals (HCP) Impact Study found that 72% of physicians and 89%...
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