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The Denim Diet
What does a single mom who works as a costume and set designer know about eating a healthful diet?
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What does a single mom who works as a costume and set designer know about eating a healthful diet?
read more »
Diet & Weight Features
Simple Diet Changes, Big Rewards NEWHere are 10 simple changes to help you lose weight now...
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Prebiotics and Probiotics: The Bacterial Good GuysMeet the bacteria that keep your digestive system humming.
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10 Days of Mood-Boosting, Waist-Shrinking Lunch IdeasThere’s a good chance that if you made any New Year’s resolutions, one of them was to eat healthier and hopefully lose weight...
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Tips for Healthy CookingHealthy cooking doesn't mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways.
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How to Eat Right Friday Through SundayWeekends, by their very nature, send our diets tumbling in the wrong direction. Even if you play by the healthy rules all week, come Friday at 5, good intentions go awry in the face of restaurant meals, takeout options, and cocktail parties...
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20 Expert Tips for Living Gluten Free
If you have celiac disease, you know that living gluten free can be like playing the childhood game where you try not to step on any cracks in the sidewalk. At first, it takes a real effort. You watch every step and make choices hesitantly...
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If you have celiac disease, you know that living gluten free can be like playing the childhood game where you try not to step on any cracks in the sidewalk. At first, it takes a real effort. You watch every step and make choices hesitantly...
(read more)
Cooking for Health: Menopause
Those are words not often juxtaposed: food and menopause. Women in perimenopause or menopause become familiar with recommendations for herbs and hormones to help battle some of the unpleasant experiences that may arise during this transition, such as hot flashes, mood swings, joint pain, weight gain, and night sweats...
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Those are words not often juxtaposed: food and menopause. Women in perimenopause or menopause become familiar with recommendations for herbs and hormones to help battle some of the unpleasant experiences that may arise during this transition, such as hot flashes, mood swings, joint pain, weight gain, and night sweats...
(read more)
Heart Health: Cooking to Lower CholesterolCholesterol-laden plaque can gradually clog blood vessels, preventing blood flow to the heart, brain, and muscles and causing heart attacks and strokes.
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The Denim Diet What does a single mom who works as a costume and set designer know about...
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On an Emotional Roller CoasterIf we eat when we’re sad, under stress, angry, or lonely, then emotions most likely are driving our behavior, rather than hunger...
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Insulin’s Effects on HealthYou’re feeling more tired and fatigued than usual, and find yourself craving sugar and anything sweet. The cause?
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Oats: Long-Lasting Goodness It’s been a decade since oatmeal became America’s hottest whole grain, and new studies show...
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Is a Restaurant a Diet Trap?The pitfalls of eating out. It’s hard to follow your healthful eating plan when you eat away from home...
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