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Five Blogs to Help With Weight Loss
Here are a handful of blogs to help you eat better...
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Four Ways to Eat Better on a Gluten-Free Diet
The gluten-free diet is a lifesaver for those with celiac disease. But if you’re not careful, avoiding gluten can create new problems: nutrient deficiencies and fat overload.
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Diet & Weight Features

Preventing the Freshman 15
College provides a lot of new freedoms for freshmen, including making all their own food choices.
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Positive Nutrition
Each day, without being aware of it, you see a glass as being half full or half empty with respect to nutrition.
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Family Fat Habits
Amy Hendel, author of the book Fat Families, Thin Families: How to Save Your Family From the Obesity Trap, warns that American families have certain “fat habits” that are locking them into poor health...
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Food Allergies Call for Savvy Sleuthing
Some people grocery shop with a list. My friend, Susan, strolls along the aisles with a magnifying glass in hand. Why? She needs it for reading label...
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You Are What Your Kids Eat
You clothe them, shelter them, even tolerate their nerve-jangling music—and how do your kids reward you? By torpedoing your diet and possibly ballooning your waistline, that’s how...
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Going Vegetarian
About 5 million people in the United States consistently follow a vegetarian diet...
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Your Mood: What's Food Got to Do With It?
Does what you eat—or what you don’t eat—affect your mood and brain function? You bet!
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The Zen of Thin
Want to lose weight—and keep it off? Forget those boring rice cakes, ho-hum salads, or dead-on-arrival frozen meals. The key to a skinny new you may just lie in yielding to sweet temptation.
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Normal-Weight Obesity
Even if your weight is considered normal, excessive body fat isn’t healthy, say experts.
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Secret Sources of Salt
Sodium can be stealthy, hiding in seemingly innocent foods. But a few simple sleuthing skills will help you root out the culprit.
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Fat Camps Are Out, Healthy Lifestyles Are In
Today’s weight loss camps are not the boot camps of yesteryear. By focusing on long-term healthy lifestyles and the triggers that make us eat too much, modern camps offer more than a diet jump-start.
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Big Bad Buzz on Vitamins
You work hard to maximize your health. Are supplements working against you?
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Go Gluten Free Nutritiously
Learn how you can follow a gluten-free diet without missing out on important nutrients.
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Lactose Intolerance
For many people in the world, the slogan “Got milk?” quickly translates into “Got a bathroom nearby?”
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Tiny Pills, Big Promises
Today’s dietary aids make silver bullet promises. But do they actually deliver, and are they really safe? At last, the straight-up answers you’ve been looking for.
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Simple Diet Changes, Big Rewards
Here are 10 simple changes to help you lose weight now...
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Prebiotics and Probiotics: The Bacterial Good Guys
Meet the bacteria that keep your digestive system humming.
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Tips for Healthy Cooking
Healthy cooking doesn't mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways.
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How to Eat Right Friday Through Sunday
Weekends, by their very nature, send our diets tumbling in the wrong direction. Even if you play by the healthy rules all week, come Friday at 5, good intentions go awry in the face of restaurant meals, takeout options, and cocktail parties...
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20 Expert Tips for Living Gluten Free
If you have celiac disease, you know that living gluten free can be like playing the childhood game where you try not to step on any cracks in the sidewalk. At first, it takes a real effort. You watch every step and make choices hesitantly...
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On an Emotional Roller Coaster
If we eat when we’re sad, under stress, angry, or lonely, then emotions most likely are driving our behavior, rather than hunger...
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Insulin’s Effects on Health
You’re feeling more tired and fatigued than usual, and find yourself craving sugar and anything sweet. The cause?
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Is a Restaurant a Diet Trap?
The pitfalls of eating out. It’s hard to follow your healthful eating plan when you eat away from home...
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