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Current Issue Web Exclusives Editor's Picks Recipes E-Newsletter Advisors
The Denim Diet
What does a single mom who works as a costume and set designer know about eating a healthful diet?
read more »
On an Emotional Roller Coaster
Consider this question: “Why do we eat?”
read more »

Diet & Weight Features

Simple Diet Changes, Big Rewards NEW
Here are 10 simple changes to help you lose weight now...
(read more)


Prebiotics and Probiotics: The Bacterial Good Guys
Meet the bacteria that keep your digestive system humming.
(read more)
10 Days of Mood-Boosting, Waist-Shrinking Lunch Ideas
There’s a good chance that if you made any New Year’s resolutions, one of them was to eat healthier and hopefully lose weight...
(read more)
Tips for Healthy Cooking
Healthy cooking doesn't mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways.
(read more)
How to Eat Right Friday Through Sunday
Weekends, by their very nature, send our diets tumbling in the wrong direction. Even if you play by the healthy rules all week, come Friday at 5, good intentions go awry in the face of restaurant meals, takeout options, and cocktail parties...
(read more)
20 Expert Tips for Living Gluten Free
If you have celiac disease, you know that living gluten free can be like playing the childhood game where you try not to step on any cracks in the sidewalk. At first, it takes a real effort. You watch every step and make choices hesitantly...
(read more)
Cooking for Health: Menopause
Those are words not often juxtaposed: food and menopause. Women in perimenopause or menopause become familiar with recommendations for herbs and hormones to help battle some of the unpleasant experiences that may arise during this transition, such as hot flashes, mood swings, joint pain, weight gain, and night sweats...
(read more)
Heart Health: Cooking to Lower Cholesterol
Cholesterol-laden plaque can gradually clog blood vessels, preventing blood flow to the heart, brain, and muscles and causing heart attacks and strokes.
(read more)
The Denim Diet
What does a single mom who works as a costume and set designer know about...
(read more)
On an Emotional Roller Coaster
If we eat when we’re sad, under stress, angry, or lonely, then emotions most likely are driving our behavior, rather than hunger...
(read more)
Insulin’s Effects on Health
You’re feeling more tired and fatigued than usual, and find yourself craving sugar and anything sweet. The cause?
(read more)
Oats: Long-Lasting Goodness
It’s been a decade since oatmeal became America’s hottest whole grain, and new studies show...
(read more)
Is a Restaurant a Diet Trap?
The pitfalls of eating out. It’s hard to follow your healthful eating plan when you eat away from home...
(read more)
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3801 Schuylkill Rd • Spring City, PA 19475
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